I am allowed to take things
one step at a time.
one step at a time.
Check in with yourself:
Write what’s been weighing you down
It doesn’t have to be deep — just notice where you are today.
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Learn How to Cope with Low Motivation
Gentle, expert-backed guidance to support your journey
You Don’t Have to Do It All
A guide to letting go of pressure and expectations.
Just Know That Help is Available
Suicide Crisis Helpline Canada
Call or text 9-8-8 for 24/7 mental health support.
Kids Help Phone Canada
Call or text 9-8-8 for 24/7 mental health support.
Wellness Together Canada
Free online resources, mental health and substance use support.
LGBT YouthLine Canada
Call: 1-800-268-9688
Text: 647-694-4275
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