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You’re here.

That alone means something. Let’s keep moving gently.

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I am allowed to feel
everything I’m feeling.

Check in with yourself:

Write what your heart wants to say

No judgment. Just a safe space for you and your emotions.

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Call or text 9-8-8 for 24/7 mental health support.

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Call: 1-800-268-9688
Text: 647-694-4275

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